Pages

Grind Time

Monday, September 21, 2015

Hello dolls!

New week means lets get to grinding. Pushing yourself to the limit feels great. See what your body is capable of doing. A workout to get this week started is always a good idea, so I'm putting together some reps I did for my workout today.

On today's fashionable accessories lol I used a squat bar (add weight if you'd like) mixed it up with a stepper and free weights (10lbs). 
A great fun effective cardio, Leg and glute strength and conditioning workout. 

•Started off, 2mile run. 

•Squats w/ bar 1min (3x) 30 second rest break between 1 minute rounds. 

•Step: Step up, bring knee up passed hips, alternate steps. 1min (3x) 30 second rest in between. 

•Step: Plank on elbows, back straight, while planking alternate straight up leg kicks passed head level.   


Very basic routine today but effective with consistency. Ciao for now. 

No comments:

Post a Comment