F Lyfe with Mad: November 2015 -->

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Sunday, November 22, 2015

Fall and still Hot

Another weekend over and it's still hot in Cali. The weather is very unpredictable. I have put together an outfit that still says fall, but trying to stay cool. Like I have mentioned unpredictable. Complete outfit can be found at Forever 21 and shoes by MIA style 'Nahira'. I hope you all had an amazing weekend. Stay tuned for my workout routine Monday; a fresh start to a new week is what we all need. 
Ciao for now! -lyfewithmadxoxo 

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Monday, November 16, 2015

Good Start

Hello dolls! Hope you all had a great weekend. New week and let's start it off right. Nothing beats a good workout to get your week started. It really sets the momentum getting yourself motivated, energy levels high, and mood. For today's workout I focused on lower body. Thought I'd share my simple yet so effective routine. 
•Started off with 15 minutes of cardio (running on treadmill)

•Resistance jump squats 1 mintue (35lbs) for weight
--rotation into--
•Leg kick 30 seconds each leg (1 min)
• Thurst up and down / circular motion (1 min)

A total of a 10 reps 1 minute each. Make sure you are breathing and always work at a steady pace. Very effective glutes and core workout. Trust the process. Ciao for now dolls- lyfewithmadxoxo 

Sunday, November 8, 2015

'Tis the season to be Plaid

Hello dolls. It sure has been awhile but I am back. We are finally getting some cooler temperatures here in SoCal. I am so ready for winter clothes and boots. Since this is plaid season, I have put together a few of my favorite plaid pieces to share with you. You can never own to much plaid, right? Besides plaid is very versatile to work with. I hope you are doing amazing and thank you for being patient with me. Stay tuned for more blogs to come. 

Please provide feedback or if you have any questions on styling I shall respond.
Ciao for now- Lyfewithmadxoxo 
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